हरे कृष्ण हरे कृष्ण । कृष्ण कृष्ण हरे हरे ।।
हरे राम हरे राम । राम राम हरे हरे ।।
Hare Krishna Hare Krishna , Krishna Krishna Hare Hare
Hare Rama Hare Rama , Rama Rama Hare Hare
The Maha mantra helps us chant the names of Lord Vishnu (Krishna & Rama) and Lord Shiva (Hare) the all mighties of Tridevs.
We chant(call) their names with every breath so that we can reach out to them for their blessings.
Breathing Technique:
breath in (Hare / हरे) breath out (Krishna / कृष्ण) breath in (Hare / हरे) breath out (Krishna / कृष्ण) long breath in (Krishna Krishna / कृष्ण कृष्ण) long breath out (Hare Hare / हरे हरे) breath in (Hare / हरे) breath out (Rama / राम) breath in (Hare / हरे) breath out (Rama / राम) long breath in (Rama Rama / राम राम) long breath out (Hare Hare / हरे हरे)
Repeat this breathing pattern for as long as you can. You will feel light headed – calm & connected with your subconscious soul while energizing your body.
